Probiotics are live microorganisms that are beneficial for the body, especially for the digestive system. They are commonly found in fermented foods and dietary supplements. These microorganisms are typically strains of bacteria, but some probiotics are also yeasts.
Probiotics work by colonizing the gut with beneficial microorganisms. They help to restore the natural balance of bacteria in the gut, which is often disrupted by factors such as antibiotic use, illness, and a poor diet. Probiotics can also help to boost the immune system, improve digestion, and reduce inflammation.
There are many different strains of probiotics, and each strain has different benefits. For example, Lactobacillus acidophilus is a strain of bacteria that is commonly found in yogurt and other dairy products. This strain has been shown to improve digestion, boost the immune system, and prevent infections. Another strain, Bifidobacterium lactis, is commonly found in probiotic supplements. This strain has been shown to improve digestive health and reduce inflammation.
Overall, probiotics are a safe and effective way to support digestive health and boost the immune system. While they are generally considered safe for most people, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
| Probiotics | |
| Bifidobacterium animalis | Enterococcus faecium |
| Bifidobacterium infantis | Lactobacillus acidophilus |
| Bifidobacterium lactis | Lactobacillus bulgaricus |
| Bifidobacterium Longum | Lactobacillus casei |
| Bifidobacterium Breve | Lactobacillus gasseri |
| Bifidobacterium | Lactobacillus lactis |
| Clostridium butyricum | Lactobacillus |